Biting Fingernails – Cures, News, and Information
Image Source - Wikipedia
Most of us have probably caught ourselves biting fingernails at least once our twice in our lives. Usually when it happens it’s due to a stressful moment in our lives.
However, for many people, biting fingernails is more than just something that happens on rare occasions. It can be a serious addiction that points to underlying stress or anxiety issues. Not only that, it’s also embarrassing and unhealthy.
Biting fingernails is a habit that usually starts during our childhood years. And interestingly, biting fingernails is also one of the most common habits in adults. Based on Wikipedia, here are the stats per age group for biting fingernails…
- Over 50% of toddlers
- 28% to 44% of children
- 44% of teenagers
- 19% to 29% of young adults
- And at least 5% of older adults have a habit biting fingernails
The habit of fingernail biting can range from occasional to an ongoing, chronic problem.
Reasons For Biting Fingernails
Boredom and stress are the most common reasons for biting fingernails. Others do it as a way of coping with anxiety.
Other reasons that might cause you to be biting fingernails:
- It might be an inherited habitat that you saw your parents do and subconsciously picked up on it
- A way to cope with loneliness or frustration
- If you have a habit of biting fingernails, it could be a symptom of another underlying psychological issues such as obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), or separation anxiety.
If your habit of biting fingernails is severe enough that you are causing your skin and cuticles to bleed, it may even be considered a form of self-mutilation.
Reasons To Quit Biting Fingernails
- Biting fingernails is damaging to your cuticles – you can break the skin around your fingernails and end up causing cuts and injuries.
- Biting fingernails is damaging to your teeth – chewing on your hard fingernails could potentially cause you to chip a tooth.
- It’s difficult to pick things up when you don’t have any fingernails.
- Biting fingernails is unhygienic – think about all the germs that your fingers touch during a day, then sticking those germ ridden hands into your mouth (ewww!). On top of that, biting your fingernails can also cause lesions around your cuticles that expose you to bacterial or viral infections.
- It’s just plain embarrassing – having to hide your fingers every time you talk to someone or lean over to sign a document.
Help For Fingernail Biting is Here!
Biting-fingernails.net is your one stop online resource for information on cures, treatments, news, and research on the habit of biting fingernails. I invite you to please browse around the articles, resources and links. Learn to stop biting fingernails now!
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